Martial Arts, Fitness & Fun for the Whole Family...
ProKarate Rockford is the Rockford area's finest instructional karate dojo. With classes for any age and any skill level, the experienced and professional instructors at ProKarate Rockford will work with you to develop your focus, discipline and fitness.
Blending both traditional Martial Arts and reality based self-defense techniques, students are able to exercise both their minds and their bodies. ProKarate Rockford strives to develop classes that are age appropriate and are both fun and educational.
We Are Moving Locations
Starting Monday, September 23rd, we will be moving to our new location, 528 Wolverine Street. Our schedule will remain the same but we will be enjoying our workouts on a new and larger workout floor. We are EXCITED!
Karate Classes for Kids and Juniors
Our children's programs for ages 4- 12 teach traditional Martial Arts skills as well as important life skills. The modern, age appropriate curriculum addresses the issues kids are faced with every day to give them the tools that will help them succeed for the rest of their lives. At ProKarate Rockford we value positive character traits such as discipline, confidence and focus; teaching our children a good work ethic and positive attitude will guarantee their success. All Martial Arts are not the same and you will find that classes at ProKarate Rockford stand out as the best.
Martial Arts & Fitness Classes for Adults
Ages 13 & up. All levels are welcome from beginners to accomplished Martial Artists. At ProKarate Rockford we combine traditional Martial Arts with reality based self-defense training for a great workout for your mind & body. Or try our Burn45 class designed to give you a full body workout with high intensity interval training. No fancy choreography just a good, tough workout to get you in shape fast.
About the Instructor
Director Wendy Redding is a certified Instructor with Yamashita International and holds a 4th degree black belt in Shorin Ryu Karate and a 2nd degree black belt in Matayoshi Kobudo. Wendy has been teaching for over 20 years and has experience with both adults and children.
Please contact ProKarate Rockford and speak with Wendy to schedule a free introductory trial class.
Current Classes & Specials
10 Weeks of Summer Karate Special
Only $199.00 (includes uniform)
Peace Warriors - Kid Friendly Fitness for Mind & Body.
"Peace is not the absence of conflict, but rather the mastery of it." Peace Warriors is a program specifically developed for 7-10 year olds to build confidence & teach effective conflict resolution skills.
This multi-week class offers training for both mind & body with games to build strength & speed, fun drills to develop safety skills for bullies & strangers and interactive lessons about making friends and dealing with bullying. The Peace Warriors program is a non-martial arts class focused on developing confidence, courage & composure in the face of adversity.
Please call (616) 822-5616 to inquire about bringing a Peace Warriors program to your school or to find out the dates of our next scheduled Peace Warrior series at ProKarate Rockford.